5 2 diet

5 2 Diet

Unlock the Secret to Health and Weight Loss with the 5 2 Diet

The 5 2 diet, also known as intermittent fasting, has gained popularity in recent years for its potential health benefits. This diet involves eating normally for five days a week and drastically reducing calorie intake to just 500-600 calories for two non-consecutive days. By restricting calories on these two days, the body is forced to tap into...