a breakfast meal that fits within the ketogenic diet

Keto Breakfast

Kickstart Your Day with a Keto Breakfast: Fueling Your Health the Low-Carb Way

The ketogenic diet, or keto diet for short, is a low-carb, high-fat eating plan that has gained popularity in recent years. By drastically reducing carbohydrate intake and increasing fat consumption, the body enters a state of ketosis. In this state, the body burns stored fat for fuel instead of glucose from carbohydrates. This metabolic shift...