core exercises for golf

Core Exercises For Golf

Master Your Swing: Top Core Exercises for Golfers to Boost Performance

Core strength is essential for golfers looking to improve their performance on the course. The core muscles, which include the abdominals, obliques, lower back, and hips, play a crucial role in generating power and stability during the golf swing. A strong core not only helps golfers hit the ball farther but also enhances their overall balance and...